Workouts

"DWTS" Alum Lindsay Arnold Wants You to "Dig Deep" For This 30-Minute Cardio Circuit

18 hours ago

"DWTS" Alum Lindsay Arnold Wants You to "Dig Deep" For This 30-Minute Cardio Circuit

When an alumni from "Dancing with the Stars" is leading the way, you know you're bound to be in for some serious, yet fun work.

Kick Off Spooky Season With This Haunted HIIT Dance Workout

Sep 6, 2024

Kick Off Spooky Season With This Haunted HIIT Dance Workout

Whether you believe spooky season starts as soon as Labor Day is done or you prefer to wait longer to start pulling together your DIY Halloween costume, you're sure to get a kick out of this ghoulishly fun workout.

I Tried the Merrell x "House of the Dragon" Collab — and Found My Dream Trail Running Shoes

Sep 5, 2024

I Tried the Merrell x "House of the Dragon" Collab — and Found My Dream Trail Running Shoes

As a hiker, I've been familiar with Merrell trail shoes and hiking boots for years.

Alex Morgan Is Retiring — Here's What to Know About the Soccer Legend

Sep 5, 2024

Alex Morgan Is Retiring — Here's What to Know About the Soccer Legend

Normally, 13 might not seem like a lucky number, but wearing it on the back of her jersey has made Alex Morgan a household name in women's professional soccer.

Try This 10-Minute Soca-Inspired Workout From Selena Watkins

Sep 1, 2024

Try This 10-Minute Soca-Inspired Workout From Selena Watkins

If you're currently dreaming about being on an island, bring yourself one step closer to that reality with this fun workout.

What Is Sprint Interval Training, and Does It Really Work?

Aug 30, 2024

What Is Sprint Interval Training, and Does It Really Work?

On TikTok, workout tips abound — some credible, some dubious.

How Much is a Club Pilates Class, Exactly?

Aug 29, 2024

How Much is a Club Pilates Class, Exactly?

If it seems like everyone and their mother is doing Pilates right now, your instincts are right.

11 Headphones That Won't Fall Off Mid-Workout

Aug 28, 2024

11 Headphones That Won't Fall Off Mid-Workout

The perfect pair of headphones doesn't exist...or does it?

13 Home-Gym Essentials For Your Next Workout

Aug 28, 2024

13 Home-Gym Essentials For Your Next Workout

Building the perfect home gym can be tricky.

Which Should You Do First, Cardio or Weights? Here's What Personal Trainers Say

Aug 28, 2024

Which Should You Do First, Cardio or Weights? Here's What Personal Trainers Say

My workouts have basically been the same since I started going to the gym in high school: I do cardio for about 30 minutes, then I hit the weight room for 30 minutes.

The Latest on Jordan Chiles's Fight For That Olympic Bronze Medal

Aug 28, 2024

The Latest on Jordan Chiles's Fight For That Olympic Bronze Medal

The final days of the Olympic Games took an unexpected turn for Team USA Women's Gymnastics.

This No-Equipment At-Home Workout Checks All the Boxes

Aug 28, 2024

This No-Equipment At-Home Workout Checks All the Boxes

I love bodyweight workouts, in part because they're just so darn convenient.