Nutrition

How to Become Vegan and Stick to It, According to RDs

Sep 6, 2024

How to Become Vegan and Stick to It, According to RDs

Adopting a vegan lifestyle can be an incredibly rewarding journey, offering numerous health benefits and promoting a more sustainable and compassionate way of life.

15 Best Vegan Protein Powders, According to Editors and Reviews

Aug 27, 2024

15 Best Vegan Protein Powders, According to Editors and Reviews

Just because you eat plant-based, doesn't mean you can't get plenty of protein.

What Are Electrolytes, Exactly? RDs Break It Down

Aug 16, 2024

What Are Electrolytes, Exactly? RDs Break It Down

There are certain words that are thrown around so often and for so long that it's possible to get into adulthood without knowing exactly what they mean.

Is Coconut Water Actually Good For You? We Asked 2 RDs

Aug 16, 2024

Is Coconut Water Actually Good For You? We Asked 2 RDs

Take a walk through your local Whole Foods — or any supermarket, for that matter — and you're sure to find at least a shelf (if not two or three) stocked with bottles or boxes of coconut water.

How RDs Really Feel About Those Viral Cucumber Recipes

Aug 13, 2024

How RDs Really Feel About Those Viral Cucumber Recipes

There is no shortage of viral snacks that steal the hearts of TikTok users.

Is Greek Yogurt Really That Good For You? Dietitians Explain

Aug 6, 2024

Is Greek Yogurt Really That Good For You? Dietitians Explain

Greek yogurt isn't exactly the trendiest product on your shopping list (à la cottage cheese and chia seeds).

8 High-Protein Nuts to Help Hit Your Nutrition Goals, According to Dietitians

Aug 5, 2024

8 High-Protein Nuts to Help Hit Your Nutrition Goals, According to Dietitians

If you're looking to eat more protein, nuts are a quick and easy way to help you meet your goals.

Is Electrolyte Water Actually Good For You?

Aug 2, 2024

Is Electrolyte Water Actually Good For You?

You wouldn't think that drinking water, one of the most basic human needs, could feel complicated.

The TikTok-Viral Bloom Drink Is My New Hangover Cure

Jul 31, 2024

The TikTok-Viral Bloom Drink Is My New Hangover Cure

I've figured out the perfect concoction to heal hangover headaches — and it starts with the supplement that's all over TikTok.

The Best Green Powders — and Everything You Should Know Before Taking Them

Jul 31, 2024

The Best Green Powders — and Everything You Should Know Before Taking Them

You can't swipe on TikTok for long without scrolling past a #greenspowder video.

These 10 Iron-Rich Foods Support Better Energy, Immunity, and Sleep

Jul 26, 2024

These 10 Iron-Rich Foods Support Better Energy, Immunity, and Sleep

Iron is a trace mineral, which means our body only needs small amounts — but it plays a big role in our well-being.

The 12 Plant-Based Protein Sources That Belong on Your Plate, According to a Dietitian

Jul 26, 2024

The 12 Plant-Based Protein Sources That Belong on Your Plate, According to a Dietitian

Plant-based protein has become increasingly popular as more people are exploring alternatives to animal-based products.