Skip to main content
Popsugar
Subscribe
Go to Navigation
Nutrition
Nutrition
Sep 6, 2024
How to Become Vegan and Stick to It, According to RDs
Adopting a vegan lifestyle can be an incredibly rewarding journey, offering numerous health benefits and promoting a more sustainable and compassionate way of life.
Nutrition
Aug 27, 2024
15 Best Vegan Protein Powders, According to Editors and Reviews
Just because you eat plant-based, doesn't mean you can't get plenty of protein.
Nutrition
Aug 16, 2024
What Are Electrolytes, Exactly? RDs Break It Down
There are certain words that are thrown around so often and for so long that it's possible to get into adulthood without knowing exactly what they mean.
Nutrition
Aug 16, 2024
Is Coconut Water Actually Good For You? We Asked 2 RDs
Take a walk through your local Whole Foods — or any supermarket, for that matter — and you're sure to find at least a shelf (if not two or three) stocked with bottles or boxes of coconut water.
Nutrition
Aug 13, 2024
How RDs Really Feel About Those Viral Cucumber Recipes
There is no shortage of viral snacks that steal the hearts of TikTok users.
Nutrition
Aug 6, 2024
Is Greek Yogurt Really That Good For You? Dietitians Explain
Greek yogurt isn't exactly the trendiest product on your shopping list (à la cottage cheese and chia seeds).
Nutrition
Aug 5, 2024
8 High-Protein Nuts to Help Hit Your Nutrition Goals, According to Dietitians
If you're looking to eat more protein, nuts are a quick and easy way to help you meet your goals.
Nutrition
Aug 2, 2024
Is Electrolyte Water Actually Good For You?
You wouldn't think that drinking water, one of the most basic human needs, could feel complicated.
Nutrition
Jul 31, 2024
The TikTok-Viral Bloom Drink Is My New Hangover Cure
I've figured out the perfect concoction to heal hangover headaches — and it starts with the supplement that's all over TikTok.
Nutrition
Jul 31, 2024
The Best Green Powders — and Everything You Should Know Before Taking Them
You can't swipe on TikTok for long without scrolling past a #greenspowder video.
Nutrition
Jul 26, 2024
These 10 Iron-Rich Foods Support Better Energy, Immunity, and Sleep
Iron is a trace mineral, which means our body only needs small amounts — but it plays a big role in our well-being.
Nutrition
Jul 26, 2024
The 12 Plant-Based Protein Sources That Belong on Your Plate, According to a Dietitian
Plant-based protein has become increasingly popular as more people are exploring alternatives to animal-based products.
Load More
Load More
Health
Nutrition
Mental Health
Sleep
Condition Center
Fitness
Workouts
Running
Sports
Fitness Videos
For the W
Beauty
Skin Care
Nails
Hair
Makeup
Reviews
Balance
Sex
Relationships
Parenting
Financial Health
Home
Identity
Crowned
Juntos
Where I'm From
Out Loud
Shopping
Beauty
Fitness
Fashion
Home
Gift Guides
Product Reviews