Fitness Videos

"DWTS" Alum Lindsay Arnold Wants You to "Dig Deep" For This 30-Minute Cardio Circuit

18 hours ago

"DWTS" Alum Lindsay Arnold Wants You to "Dig Deep" For This 30-Minute Cardio Circuit

When an alumni from "Dancing with the Stars" is leading the way, you know you're bound to be in for some serious, yet fun work.

Try This 10-Minute Soca-Inspired Workout From Selena Watkins

Sep 1, 2024

Try This 10-Minute Soca-Inspired Workout From Selena Watkins

If you're currently dreaming about being on an island, bring yourself one step closer to that reality with this fun workout.

Power Through With This 45-Minute Hardest HIIT Workout From Raneir Pollard

Aug 25, 2024

Power Through With This 45-Minute Hardest HIIT Workout From Raneir Pollard

We're definitely fans of exercise snacking, but sometimes nothing but a long, sweaty workout will do — and if that's what you're craving, this 45-minute high-intensity interval training workout with fitness trainer Raneir Pollard is just the ticket.

Jake DuPree's 10-Minute Oblique Session Will Rock Your Core

Aug 18, 2024

Jake DuPree's 10-Minute Oblique Session Will Rock Your Core

Slightly strapped for time?

This 10-Minute Jazz-Funk Dance Class Is All About Going Full Out

Aug 11, 2024

This 10-Minute Jazz-Funk Dance Class Is All About Going Full Out

Get into the groove with a jazz-funk dance class, led by choreographer Frank Soares.

Choose Calm With This 6-Minute Cooldown From Sweat and Tell

Aug 5, 2024

Choose Calm With This 6-Minute Cooldown From Sweat and Tell

Presented by Allegra, this calming cooldown is a perfect fit after finishing up a high-intensity interval training (HIIT) workout, a resistance training session, or simply a stressful day.

Find the Fun in Fitness With This 30-Minute Lower-Body Workout

Jul 21, 2024

Find the Fun in Fitness With This 30-Minute Lower-Body Workout

With warm and empowering messaging, instructor Mercedes Owens leads this 30-minute glutes session with tons of laughs, all while putting in the work.

The 6 Best Rowing Machine Workouts to Fire Up Your Routine

Jul 16, 2024

The 6 Best Rowing Machine Workouts to Fire Up Your Routine

Whether you love or loathe cardio, it's natural to want to switch things up every now and then, especially if you tend to be loyal to one type of cardio, like running, dancing, or cycling.

Dance the Night Away With This 30-Minute Jazz-Funk Class

Jul 15, 2024

Dance the Night Away With This 30-Minute Jazz-Funk Class

Get into the groove and get ready to dance the night away with this fun, jazz-funk class from dance choreographer Frank Soares.

This 10-Minute Low-Impact Bodyweight Class Is Perfect For Busy Mornings

Jul 7, 2024

This 10-Minute Low-Impact Bodyweight Class Is Perfect For Busy Mornings

Slightly pressed for time?

Fall Asleep Faster With This 15-Minute Evening Breathwork Meditation

Jun 30, 2024

Fall Asleep Faster With This 15-Minute Evening Breathwork Meditation

Sadly, in our fast-paced modern society, getting restful sleep seems almost like an ever-elusive act.

"Glee" Star Heather Morris Wants You to "Get Nasty" With This 10-Minute Heels Class

Jun 23, 2024

"Glee" Star Heather Morris Wants You to "Get Nasty" With This 10-Minute Heels Class

Fans might know her from "Glee," but actress and dancer Heather Morris is here to spice things up by teaching a fun heels dance class.