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It's Not Always Easy For Women to Be Football Fans

Sep 4, 2024

It's Not Always Easy For Women to Be Football Fans

Hitha Palepu is many things.

The Paralympics and Special Olympics Are Not the Same. The Distinction Matters.

Sep 5, 2024

The Paralympics and Special Olympics Are Not the Same. The Distinction Matters.

Scroll through a few posts on the Paralympics' social media pages and you might notice some interesting discourse in the comment section.

Venus Williams’s Preventative Wellness Routine Includes Dance Classes and Self-Care

Sep 5, 2024

Venus Williams’s Preventative Wellness Routine Includes Dance Classes and Self-Care

Venus Williams stays ready.

What I Wish I’d Known About Post-Show Blues Before I Started Bodybuilding

Sep 3, 2024

What I Wish I’d Known About Post-Show Blues Before I Started Bodybuilding

When people ask me what made me decide to compete in bodybuilding, I always say that I found peace in the gym and weightlifting.

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The 27 Best Sneakers For Women — From Adidas Sambas to Hoka Trainers

Sep 5, 2024

The 27 Best Sneakers For Women — From Adidas Sambas to Hoka Trainers

Being comfortable in your own shoes never goes out of style, so investing in a top-tier sneaker collection is always a smart idea.

Alex Morgan Is Retiring — Here's What to Know About the Soccer Legend

Sep 5, 2024

Alex Morgan Is Retiring — Here's What to Know About the Soccer Legend

Normally, 13 might not seem like a lucky number, but wearing it on the back of her jersey has made Alex Morgan a household name in women's professional soccer.

Sophie Morgan on Hosting the Paralympics: "I'm an Advocate First"

Aug 30, 2024

Sophie Morgan on Hosting the Paralympics: "I'm an Advocate First"

The Paris 2024 Paralympics are underway, and history is already being made.

Inspired by the Olympics and Paralympics? Here's How to Start a Sport at Any Age

Aug 28, 2024

Inspired by the Olympics and Paralympics? Here's How to Start a Sport at Any Age

We've all been there.

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"DWTS" Alum Lindsay Arnold Wants You to "Dig Deep" For This 30-Minute Cardio Circuit

18 hours ago

"DWTS" Alum Lindsay Arnold Wants You to "Dig Deep" For This 30-Minute Cardio Circuit

When an alumni from "Dancing with the Stars" is leading the way, you know you're bound to be in for some serious, yet fun work.

Try This 10-Minute Soca-Inspired Workout From Selena Watkins

Sep 1, 2024

Try This 10-Minute Soca-Inspired Workout From Selena Watkins

If you're currently dreaming about being on an island, bring yourself one step closer to that reality with this fun workout.

Power Through With This 45-Minute Hardest HIIT Workout From Raneir Pollard

Aug 25, 2024

Power Through With This 45-Minute Hardest HIIT Workout From Raneir Pollard

We're definitely fans of exercise snacking, but sometimes nothing but a long, sweaty workout will do — and if that's what you're craving, this 45-minute high-intensity interval training workout with fitness trainer Raneir Pollard is just the ticket.

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The Carnivore Diet Is Dividing TikTok

Sep 6, 2024

The Carnivore Diet Is Dividing TikTok

The carnivore diet, popularized by Shawn Baker, MD, a doctor, athlete, and YouTuber, is precisely what it sounds like: eating only animal products, primarily meat.

Kick Off Spooky Season With This Haunted HIIT Dance Workout

Sep 6, 2024

Kick Off Spooky Season With This Haunted HIIT Dance Workout

Whether you believe spooky season starts as soon as Labor Day is done or you prefer to wait longer to start pulling together your DIY Halloween costume, you're sure to get a kick out of this ghoulishly fun workout.

What Is a Walkover, and Why Have There Been So Many at the US Open?

Sep 6, 2024

What Is a Walkover, and Why Have There Been So Many at the US Open?

During US Open season, everyone's a tennis fan — and this year has given us plenty to talk about.

Is Masturbation Good For You? Experts Say Yes — Here’s Why

Sep 5, 2024

Is Masturbation Good For You? Experts Say Yes — Here’s Why

Masturbating is a deeply personal and pleasurable act that allows you to explore your body, desires, kinks, and sexual preferences.

I Tried the Merrell x "House of the Dragon" Collab — and Found My Dream Trail Running Shoes

Sep 5, 2024

I Tried the Merrell x "House of the Dragon" Collab — and Found My Dream Trail Running Shoes

As a hiker, I've been familiar with Merrell trail shoes and hiking boots for years.

Taylor Swift Rehearses in a Denim Workout Dress — Here's How It Holds Up in the Gym

Sep 5, 2024

Taylor Swift Rehearses in a Denim Workout Dress — Here's How It Holds Up in the Gym

Judging from the few behind-the-scenes Instagram posts Taylor Swift has shared, I assumed she practiced for her sets predominantly in Free People athleisure, compression leggings, and the like.

Why Do Football Players Wear Tape on Their Arms, Exactly?

Sep 5, 2024

Why Do Football Players Wear Tape on Their Arms, Exactly?

Depending on how familiar you are with the rules of football, you may have many questions while watching the game, from, "How much are these NFL cheerleaders being paid, anyway?" to, "Why are some football players wearing tap on their arms?"

The Real Reason the Paralympics and Olympics Logos Are Different

Sep 5, 2024

The Real Reason the Paralympics and Olympics Logos Are Different

The Olympic rings are unmistakably iconic, as recognizable as the Nike swoosh or golden arches.

Why Do Some Paralympians Wear Eye Masks During Competition?

Sep 5, 2024

Why Do Some Paralympians Wear Eye Masks During Competition?

While attending the Paralympic track events this week in Paris, I couldn't help but clock that some of the runners' uniforms included an eye covering, some of which almost looked like a sleep mask or blindfold.

19 Products That Might Just Revolutionize Your Sleep Routine

Sep 5, 2024

19 Products That Might Just Revolutionize Your Sleep Routine

Wellness trends come and go, but the importance of rejuvenating sleep has transcended fads and evolved into a powerful movement.

A Quick Guide to the Different Positions in Soccer

Sep 4, 2024

A Quick Guide to the Different Positions in Soccer

When you're watching a game of professional soccer, the action can look almost like a well-choreographed dance.

Everything to Know About Wheelchair Tennis

Sep 4, 2024

Everything to Know About Wheelchair Tennis

If you're one of the people who can't get enough tennis these days, you've likely been interested in the wheelchair tennis events at the Paris 2024 Paralympics.