Mental Health

Why Do Fictional Animal Deaths Make Me So Sad?

Sep 5, 2024

Why Do Fictional Animal Deaths Make Me So Sad?

There's something about animals dying in movies and TV shows that truly wrecks me.

Venus Williams’s Preventative Wellness Routine Includes Dance Classes and Self-Care

Sep 5, 2024

Venus Williams’s Preventative Wellness Routine Includes Dance Classes and Self-Care

Venus Williams stays ready.

For Latines, Doulas Provide Another Level of Care — In Addition to Saving Their Lives

Sep 3, 2024

For Latines, Doulas Provide Another Level of Care — In Addition to Saving Their Lives

In the United States, nearly half of women report birth as traumatic.

What I Wish I’d Known About Post-Show Blues Before I Started Bodybuilding

Sep 3, 2024

What I Wish I’d Known About Post-Show Blues Before I Started Bodybuilding

When people ask me what made me decide to compete in bodybuilding, I always say that I found peace in the gym and weightlifting.

Why Does Crying Give You a Headache? Experts Weigh In

Aug 27, 2024

Why Does Crying Give You a Headache? Experts Weigh In

There's something so cathartic about a good cry session.

How Do Olympic Surfers Train Beyond Just Surfing?

Aug 21, 2024

How Do Olympic Surfers Train Beyond Just Surfing?

While competitive surfing tends to draw more attention during Summer Olympics years, it's not a once-every-four-years sport.

Stop Staring at the Blank Page Before You And Try One of These Journaling Prompts For Mental Health

Aug 20, 2024

Stop Staring at the Blank Page Before You And Try One of These Journaling Prompts For Mental Health

Ever sat down to journal with the best intentions, only to stare at a blank page for five minutes?

Supplements For Stress That Actually Work, According to Experts

Aug 19, 2024

Supplements For Stress That Actually Work, According to Experts

Supplements are nothing new, but in recent years, the industry has seen an influx of new options for every concern imaginable.

Being Outside Is Good For Your Body and Mind — Here's Why

Aug 19, 2024

Being Outside Is Good For Your Body and Mind — Here's Why

Modern life has made it much easier to become "an indoor cat" than an outdoor one.

Please Stop Telling New Moms "All That Matters Is a Healthy Baby"

Aug 16, 2024

Please Stop Telling New Moms "All That Matters Is a Healthy Baby"

When I found myself single in my mid-30s living in New York City, I was still undecided about whether I wanted to be a mom.

The WNBA Is Giving Teen Fans Hope in Sport — but More Importantly, in Themselves

Aug 16, 2024

The WNBA Is Giving Teen Fans Hope in Sport — but More Importantly, in Themselves

You don't have to be a fan of the WNBA to have noticed its rise in popularity over the past few years.

What No One Tells You About the Post-Wedding Blues

Aug 15, 2024

What No One Tells You About the Post-Wedding Blues

The happiest day of your life is over.