Photo of author Samantha Brodsky

Samantha Brodsky

Former Assistant Editor, POPSUGAR Fitness

When she's not saving her favorite workouts on Instagram or powering through Peloton videos, you can find this former gymnast, pen in hand, trying to turn her thoughts into something worth reading.

https://www.sambrodsky.net/

Latest Posts From Samantha

What Is a Walkover, and Why Have There Been So Many at the US Open?

Sep 6, 2024

What Is a Walkover, and Why Have There Been So Many at the US Open?

During US Open season, everyone's a tennis fan — and this year has given us plenty to talk about.

Alex Morgan Is Retiring — Here's What to Know About the Soccer Legend

Sep 5, 2024

Alex Morgan Is Retiring — Here's What to Know About the Soccer Legend

Normally, 13 might not seem like a lucky number, but wearing it on the back of her jersey has made Alex Morgan a household name in women's professional soccer.

What Are the Rules of Goalball?

Aug 26, 2024

What Are the Rules of Goalball?

Goalball is one of the many sports you'll be seeing in the upcoming Paralympic Games.

Is Your Bloating a Sign of "Hormonal Belly"? Here’s What to Know

Aug 20, 2024

Is Your Bloating a Sign of "Hormonal Belly"? Here’s What to Know

Spend more than five minutes scrolling through social media, and you'll find yourself inundated with a slew of wellness buzzwords, from "cortisol face" to "Pilates arms."

Why You Should Stop Skipping Rest Days, According to Fitness Pros

Aug 12, 2024

Why You Should Stop Skipping Rest Days, According to Fitness Pros

There's nothing wrong with wanting to stay consistent, especially when it comes to working out.

What Are the Rules of Sitting Volleyball?

Aug 9, 2024

What Are the Rules of Sitting Volleyball?

Volleyball is one of the most eagerly anticipated events at the Olympic and Paralympic Games, so it's a good time to brush up on the rules of sitting volleyball.

Why the Yurchenko Double Pike Vault Is Such a Big Deal

Jul 25, 2024

Why the Yurchenko Double Pike Vault Is Such a Big Deal

We never forget how amazing Simone Biles is.

Can TikTok’s Sour Candy Hack Actually Help With Panic Attacks?

Jul 9, 2024

Can TikTok’s Sour Candy Hack Actually Help With Panic Attacks?

If you deal with panic attacks, coping mechanisms are crucial for finding relief.

How to Tell Between a Panic Attack and an Anxiety Attack, According to Experts

Jul 3, 2024

How to Tell Between a Panic Attack and an Anxiety Attack, According to Experts

You might hear people say they had a panic attack — and this very well could be the case.

How to Tell If You're Dehydrated, According to 2 MDs

Jun 28, 2024

How to Tell If You're Dehydrated, According to 2 MDs

It's no secret that water bottle culture is big in the US — so much so, that it might come as a surprise to hear that dehydration is super common.

The 5 Gymnastics Moves Named After Simone Biles — and Their Difficulty

Jun 27, 2024

The 5 Gymnastics Moves Named After Simone Biles — and Their Difficulty

If you ever wondered why Simone Biles is widely considered the most talented gymnast of all time — truly the GOAT — let us explain.

The 17 Best Peloton Instructors, According to POPSUGAR Editors

Jun 17, 2024

The 17 Best Peloton Instructors, According to POPSUGAR Editors

The Peloton app is a gift to anyone who can't always make it to the gym (or those who prefer to sweat without leaving the house).