Probiotics

What Are Probiotics? Plus, How to Get More of the Good Bacteria

Sep 4, 2024

What Are Probiotics? Plus, How to Get More of the Good Bacteria

If you're just now grasping how important your gut is is for your overall health, you're not alone.

6 Signs Your Probiotics Are Actually Working, According to MDs

Aug 12, 2024

6 Signs Your Probiotics Are Actually Working, According to MDs

Probiotics — nicknamed "good" or "helpful" bacteria by health professionals — are live bacteria and yeasts that help keep your gut healthy and improve digestion.

Should You Take a Probiotic Supplement For Your Vagina?

Jul 19, 2024

Should You Take a Probiotic Supplement For Your Vagina?

If you have even the slightest interest in gut health, you've surely heard that probiotics (aka "good" bacteria) can serve you well.

When Should You Take Probiotics? We Asked 3 Gut Experts

Jul 5, 2024

When Should You Take Probiotics? We Asked 3 Gut Experts

The act of selecting a probiotic — comparing elements like customer reviews and CFU counts — can take a lot of effort.

What Is Kefir, Exactly — and Is It Really Healthy?

Jun 10, 2024

What Is Kefir, Exactly — and Is It Really Healthy?

Fermented foods have been staples in the human diet since the dawn of time, but lately, it seems that they're having a moment, with new products popping up on shelves every week.

Are Prebiotic Sodas Actually Good For You?

Jun 3, 2024

Are Prebiotic Sodas Actually Good For You?

Sodas have been getting a bad rap since at least the 1940s, when the American Medical Association called them out specifically in a recommendation to limit sugar intake.

Seed's Synbiotic Supplement Improved My Gut Health in Just 3 Weeks

Mar 12, 2024

Seed's Synbiotic Supplement Improved My Gut Health in Just 3 Weeks

As one of those girlies who tend to have gut-health issues, I've been on the hunt for anything that'll help.

Considering Probiotics For Your Kid? Here Are 8 Dietitian-Approved Choices

Aug 21, 2023

Considering Probiotics For Your Kid? Here Are 8 Dietitian-Approved Choices

"Gut health" seems like it's everywhere — on social media wellness accounts, in headlines, and in conversations with pediatricians.

I've Curbed My Diet Coke Obsession With Olipop, a Healthier Soda

Nov 21, 2022

I've Curbed My Diet Coke Obsession With Olipop, a Healthier Soda

I've been an avid Diet Coke drinker for as long as I can remember.

Pre, Pro, or Postbiotic? You Need All 3, and You Can Get Them in 1 Product

Apr 27, 2022

Pre, Pro, or Postbiotic? You Need All 3, and You Can Get Them in 1 Product

If you've consumed any kind of wellness content over the last few years, you've likely heard the phrase "gut health."

How Probiotics Can Help With Weight Loss

Jan 2, 2022

How Probiotics Can Help With Weight Loss

If you haven't heard of them before, let us introduce you to probiotics, the bacteria we consume through supplements and fermented foods (like yogurt or kombucha) to keep our digestive system healthy.

After Taking Probiotics Regularly, I Started to Feel Super Sick — So I Asked a Doctor Why

Aug 13, 2021

After Taking Probiotics Regularly, I Started to Feel Super Sick — So I Asked a Doctor Why

It happened at a Jonas Brothers concert.