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Maggie Ryan

Former Assistant Editor, Wellness

Maggie Ryan was an assistant editor at POPSUGAR. A longtime runner and athlete, Maggie has nearly four years of experience covering topics in the wellness space, specializing in fitness, sports, nutrition, and mental health. She graduated with a Bachelor's in English from Stanford University and still calls the Bay Area home, but her heart (and sports allegiances) will always belong to San Diego.

Latest Posts From Maggie

What Are Probiotics? Plus, How to Get More of the Good Bacteria

Sep 4, 2024

What Are Probiotics? Plus, How to Get More of the Good Bacteria

If you're just now grasping how important your gut is is for your overall health, you're not alone.

What Is Psoriasis? Dermatologists Break Down the Skin Condition

Sep 4, 2024

What Is Psoriasis? Dermatologists Break Down the Skin Condition

This informational guide, part of PS's Condition Center, lays out the realities of this health concern: what it is, what it can look like, and strategies that medical experts say are proven to help.

We Asked 12 Pilates Instructors For the Best Ab Moves — Here's What They Said

Aug 22, 2024

We Asked 12 Pilates Instructors For the Best Ab Moves — Here's What They Said

There's a reason everyone from celebs and TikTokers to fitness editors is into Pilates right now.

Is Breakthrough Bleeding Something to Worry About?

Aug 20, 2024

Is Breakthrough Bleeding Something to Worry About?

If you've ever gotten a surprise period or had multiple days of unexpected spotting, you're experiencing something called breakthrough bleeding.

This 15-Minute Ab and Glute Workout Will Leave You "Good Sore"

Aug 20, 2024

This 15-Minute Ab and Glute Workout Will Leave You "Good Sore"

Chyna Bardarson, a NASM-certified Tone It Up trainer, is all about maximum efficiency.

Stop Staring at the Blank Page Before You And Try One of These Journaling Prompts For Mental Health

Aug 20, 2024

Stop Staring at the Blank Page Before You And Try One of These Journaling Prompts For Mental Health

Ever sat down to journal with the best intentions, only to stare at a blank page for five minutes?

Are Avocados Good For You? An Expert Explains the Many Health Benefits

Aug 19, 2024

Are Avocados Good For You? An Expert Explains the Many Health Benefits

Whether you're slicing it up on toast, mashing it into guacamole, or blending it into healthy smoothies, avocado is arguably one of the most versatile foods around.

11 Scary-Good Halloween Workouts to Get You Sweating All Spooky Season Long

Aug 19, 2024

11 Scary-Good Halloween Workouts to Get You Sweating All Spooky Season Long

We're not trying to rush through the end of the summer, but Halloween enthusiasts know: Oct. 31-themed products are already hitting shelves, and we're already starting to anticipate spooky season.

12 Lightweight Running Hats That Look Cool and Still Protect Your Skin

Aug 19, 2024

12 Lightweight Running Hats That Look Cool and Still Protect Your Skin

If you think running hats are a surefire way to end up with unbearable head sweat, you haven't been shopping for running hats in way too long.

Bloating After Exercise? Here Are 6 Possible Culprits

Aug 16, 2024

Bloating After Exercise? Here Are 6 Possible Culprits

Have you ever felt or looked bloated after a workout and wondered why?

Will Cranberry Juice Help a UTI? We Asked Ob-Gyns to Weigh In

Aug 13, 2024

Will Cranberry Juice Help a UTI? We Asked Ob-Gyns to Weigh In

If you've ever experienced the pain of a UTI, it makes sense why some people would do pretty much anything to avoid them.

Daily Practices to Improve Your Mental Health, According to Therapists

Jul 30, 2024

Daily Practices to Improve Your Mental Health, According to Therapists

How can you improve your mental health when the world always seems to be falling apart?