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Lauren Manaker

PS Contributor

Lauren Manaker is an award-winning registered dietitian and freelance writer who is passionate about providing evidence-based nutrition information in a fun and interesting way. She also spends her time raising her 6-year-old daughter, playing in the kitchen with her husband, and managing her fertility and pregnancy nutrition-focused instagram page @LaurenLovesNutrition.

https://www.NutritionNowCounseling.com

Latest Posts From Lauren

How to Become Vegan and Stick to It, According to RDs

Sep 6, 2024

How to Become Vegan and Stick to It, According to RDs

Adopting a vegan lifestyle can be an incredibly rewarding journey, offering numerous health benefits and promoting a more sustainable and compassionate way of life.

Turns Out Chia Seeds and Flaxseeds Aren't Interchangeable. Here's When to Use Each.

Aug 29, 2024

Turns Out Chia Seeds and Flaxseeds Aren't Interchangeable. Here's When to Use Each.

Adding chia seeds or flaxseeds to smoothies, protein balls, and oatmeal isn't new.

The Surprising Health Benefits — and Side Effects — of Eating Brussels Sprouts

Aug 28, 2024

The Surprising Health Benefits — and Side Effects — of Eating Brussels Sprouts

Aptly named for the city that they originated in, Brussels sprouts have been growing in the cool, lush Belgian countryside for over 400 years.

14 High-Protein Vegan Recipes to Fuel Your Fitness Goals

Aug 22, 2024

14 High-Protein Vegan Recipes to Fuel Your Fitness Goals

More people are hopping on the vegan lifestyle train for various reasons, including ethical considerations, environmental sustainability, and health benefits.

These 10 Iron-Rich Foods Support Better Energy, Immunity, and Sleep

Jul 26, 2024

These 10 Iron-Rich Foods Support Better Energy, Immunity, and Sleep

Iron is a trace mineral, which means our body only needs small amounts — but it plays a big role in our well-being.

The 12 Plant-Based Protein Sources That Belong on Your Plate, According to a Dietitian

Jul 26, 2024

The 12 Plant-Based Protein Sources That Belong on Your Plate, According to a Dietitian

Plant-based protein has become increasingly popular as more people are exploring alternatives to animal-based products.

10 Simple and Nutritious Lunch Ideas For Picky Eaters

Jul 19, 2024

10 Simple and Nutritious Lunch Ideas For Picky Eaters

Let's face it: figuring out what to make for lunch can be one of the toughest parts of your day if you have a picky eater in your midst.

12 Magnesium-Rich Foods For Better Sleep, Energy, and Mood

Jul 12, 2024

12 Magnesium-Rich Foods For Better Sleep, Energy, and Mood

You might've heard of magnesium in the context of an elaborate sleep routine, but there's so much more to the mineral than we hear about on social media.

Is Sparkling Water Actually Good For You?

Jul 11, 2024

Is Sparkling Water Actually Good For You?

Sparkling water has become a go-to for people who want something a bit more .

Is Sugar Bad For You? Here's What Registered Dietitians Have to Say

Jul 10, 2024

Is Sugar Bad For You? Here's What Registered Dietitians Have to Say

Sugar is everywhere.

The Surprising Health Benefits of Cinnamon

Jul 4, 2024

The Surprising Health Benefits of Cinnamon

Cinnamon, with its warm and inviting aroma, has long been considered a delightful addition to our culinary creations.

How to Improve Gut Health For a Better Microbiome, According to RDs

Jun 25, 2024

How to Improve Gut Health For a Better Microbiome, According to RDs

Gut health is one of the most talked-about topics in the wellness sphere today — and for good reason.