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"DWTS" Alum Lindsay Arnold Wants You to "Dig Deep" For This 30-Minute Cardio Circuit

20 hours ago

"DWTS" Alum Lindsay Arnold Wants You to "Dig Deep" For This 30-Minute Cardio Circuit

When an alumni from "Dancing with the Stars" is leading the way, you know you're bound to be in for some serious, yet fun work.

Try This 10-Minute Soca-Inspired Workout From Selena Watkins

Sep 1, 2024

Try This 10-Minute Soca-Inspired Workout From Selena Watkins

If you're currently dreaming about being on an island, bring yourself one step closer to that reality with this fun workout.

13 Home-Gym Essentials For Your Next Workout

Aug 28, 2024

13 Home-Gym Essentials For Your Next Workout

Building the perfect home gym can be tricky.

This No-Equipment At-Home Workout Checks All the Boxes

Aug 28, 2024

This No-Equipment At-Home Workout Checks All the Boxes

I love bodyweight workouts, in part because they're just so darn convenient.

7 At-Home Boxing Workout Videos — No Punching Bag Required

Aug 27, 2024

7 At-Home Boxing Workout Videos — No Punching Bag Required

Boxing classes are steadily rising in popularity, with everyone from major celebrities (including Michael B. Jordan of "Creed" fame) to Rumble Boxing regulars expressing their love of the sport.

This 3-Day Dumbbell Workout Plan Hits Every Major Muscle Group

Aug 26, 2024

This 3-Day Dumbbell Workout Plan Hits Every Major Muscle Group

Bodyweight workouts deserve a spot in everyone's fitness routine.

Power Through With This 45-Minute Hardest HIIT Workout From Raneir Pollard

Aug 25, 2024

Power Through With This 45-Minute Hardest HIIT Workout From Raneir Pollard

We're definitely fans of exercise snacking, but sometimes nothing but a long, sweaty workout will do — and if that's what you're craving, this 45-minute high-intensity interval training workout with fitness trainer Raneir Pollard is just the ticket.

The Tonal Home Gym Is $400 Off For Labor Day, and I Got to Try It Out

Aug 20, 2024

The Tonal Home Gym Is $400 Off For Labor Day, and I Got to Try It Out

With the rise in home workouts, more and more people are quitting their gym memberships and focusing on getting in a good sweat sesh in the comfort of their own space.

11 Scary-Good Halloween Workouts to Get You Sweating All Spooky Season Long

Aug 19, 2024

11 Scary-Good Halloween Workouts to Get You Sweating All Spooky Season Long

We're not trying to rush through the end of the summer, but Halloween enthusiasts know: Oct. 31-themed products are already hitting shelves, and we're already starting to anticipate spooky season.

Jake DuPree's 10-Minute Oblique Session Will Rock Your Core

Aug 18, 2024

Jake DuPree's 10-Minute Oblique Session Will Rock Your Core

Slightly strapped for time?

This 10-Minute Jazz-Funk Dance Class Is All About Going Full Out

Aug 11, 2024

This 10-Minute Jazz-Funk Dance Class Is All About Going Full Out

Get into the groove with a jazz-funk dance class, led by choreographer Frank Soares.

Should We All Be Doing More Medicine Ball Slams?

Aug 7, 2024

Should We All Be Doing More Medicine Ball Slams?

Medicine ball slams may seem daunting.