Healthy Eating Tips

The Carnivore Diet Is Dividing TikTok

Sep 6, 2024

The Carnivore Diet Is Dividing TikTok

The carnivore diet, popularized by Shawn Baker, MD, a doctor, athlete, and YouTuber, is precisely what it sounds like: eating only animal products, primarily meat.

What Are Probiotics? Plus, How to Get More of the Good Bacteria

Sep 4, 2024

What Are Probiotics? Plus, How to Get More of the Good Bacteria

If you're just now grasping how important your gut is is for your overall health, you're not alone.

Turns Out Chia Seeds and Flaxseeds Aren't Interchangeable. Here's When to Use Each.

Aug 29, 2024

Turns Out Chia Seeds and Flaxseeds Aren't Interchangeable. Here's When to Use Each.

Adding chia seeds or flaxseeds to smoothies, protein balls, and oatmeal isn't new.

10 High-Fiber Snacks That'll Keep You Feeling Full For Longer

Aug 24, 2024

10 High-Fiber Snacks That'll Keep You Feeling Full For Longer

Whether you're looking for a snack that fills you up, balances your blood sugar to make sure you don't crash in a couple of hours, or eases the stubborn constipation that's been dogging you — fiber's the name of the game.

Are Avocados Good For You? An Expert Explains the Many Health Benefits

Aug 19, 2024

Are Avocados Good For You? An Expert Explains the Many Health Benefits

Whether you're slicing it up on toast, mashing it into guacamole, or blending it into healthy smoothies, avocado is arguably one of the most versatile foods around.

10 Dietitian-Approved Tips to Prevent Bloating and Discomfort

Aug 7, 2024

10 Dietitian-Approved Tips to Prevent Bloating and Discomfort

Bloating is a common experience, but that doesn't make it any easier to deal with.

Is Greek Yogurt Really That Good For You? Dietitians Explain

Aug 6, 2024

Is Greek Yogurt Really That Good For You? Dietitians Explain

Greek yogurt isn't exactly the trendiest product on your shopping list (à la cottage cheese and chia seeds).

8 High-Protein Nuts to Help Hit Your Nutrition Goals, According to Dietitians

Aug 5, 2024

8 High-Protein Nuts to Help Hit Your Nutrition Goals, According to Dietitians

If you're looking to eat more protein, nuts are a quick and easy way to help you meet your goals.

These 10 Iron-Rich Foods Support Better Energy, Immunity, and Sleep

Jul 26, 2024

These 10 Iron-Rich Foods Support Better Energy, Immunity, and Sleep

Iron is a trace mineral, which means our body only needs small amounts — but it plays a big role in our well-being.

Does the Thought of Breakfast Make You Nauseous?

Jul 19, 2024

Does the Thought of Breakfast Make You Nauseous?

If you're anything like me, you're famished the second you open your eyes in the morning.

The Best High-Protein Taco Bell Orders For Every Craving

Jul 17, 2024

The Best High-Protein Taco Bell Orders For Every Craving

No matter what your fitness or wellness goals are, getting enough protein in your diet is a key part of fueling your body.

12 Magnesium-Rich Foods For Better Sleep, Energy, and Mood

Jul 12, 2024

12 Magnesium-Rich Foods For Better Sleep, Energy, and Mood

You might've heard of magnesium in the context of an elaborate sleep routine, but there's so much more to the mineral than we hear about on social media.