Dominique Michelle Astorino

Is It the Flu, COVID-19, or a Common Cold? An Infectious Disease Expert Weighs In

Figuring out what's making you sick these days can be tough, especially as cold and flu season ramps up.

How to Do a Pilates Burpee For a Serious Ab Burn (With or Without a Reformer)

Love 'em or hate 'em, there's a reason burpees are a mainstay in many HIIT classes — the exercise works nearly every muscle group in your bod in a single move.

Easy '80s Workout Costumes That Are Both Comfy and Nostalgic

Not sure what to be this Halloween?

Is It OK to Work Out With COVID? We Asked Experts.

We know the importance of rest and recovery, but when you love fitness — or being active is part of your job — it can be hard to slow down.

12 Ways to Add Protein to Your Smoothie — Without Protein Powder

If you've ever happily downed a delicious, fruit-filled smoothie only to find yourself starving again an hour or so later, you know: in order for smoothies to be filling, they need to contain some protein.

Is It Safe to Take Cold and Allergy Medication Together?

Don't you hate it when a spring cold overlaps with seasonal allergies?

9 Protein Smoothie Recipes to Get You Out of Your Post-Workout Rut

If smoothies have one downside, it's that they don't always keep you full.

What to Do If You Think You Might Have COVID in 2024

Although we may not be in lockdown anymore, COVID-19 is far from over.

How to Do Reformer Pilates at Home — Without a Reformer

Obsessed with reformer Pilates?

6 Tips to Help You Follow Through on Your Dry January Goals

If You're Uninsured, Free COVID Tests Are Coming to an End — Here's What to Know

A lot has changed about COVID-19 testing since the start of the pandemic.

6 Ways I Benefited From Turning Off My Phone For Just 1 Week

I've had a cell phone since I was 11.