Diets

The Carnivore Diet Is Dividing TikTok
Fitness
Sep 6, 2024

The Carnivore Diet Is Dividing TikTok

The carnivore diet, popularized by Shawn Baker, MD, a doctor, athlete, and YouTuber, is precisely what it sounds like: eating only animal products, primarily meat.

What Is the MIND Diet and Can It Really Slow Aging? Experts Weigh In
Nutrition
Jul 25, 2024

What Is the MIND Diet and Can It Really Slow Aging? Experts Weigh In

We know food is powerful, but can the right diet slow down the clock?

For Black Women, Accessing Weight-Loss Drugs Is a Difficult Journey
Health
Jun 13, 2024

For Black Women, Accessing Weight-Loss Drugs Is a Difficult Journey

For many Black women facing or in the obesity index, it can often feel like there's no way out when it comes to weight gain.

The Low-Oxalate Diet Isn't For Everyone, Experts Say. Here's What to Know.
Fitness
Jan 26, 2023

The Low-Oxalate Diet Isn't For Everyone, Experts Say. Here's What to Know.

When a particular eating plan becomes super popular all of a sudden, it's worth looking at with skeptical eyes.

Robert Pattinson Recalls "How Insidious" Fad Diets Can Be
Fitness
Jan 19, 2023

Robert Pattinson Recalls "How Insidious" Fad Diets Can Be

Robert Pattinson is known for playing a wide variety of heartthrobs, from Cedric Diggory to Edward Cullen, but in doing so, he's felt an intense pressure to maintain his physique.

Now Is the Perfect Time to Reassess Your Healthy-Living Goals (Hint: Start Small)
Smart Living
Jun 30, 2022

Now Is the Perfect Time to Reassess Your Healthy-Living Goals (Hint: Start Small)

Let's face it: sweeping lifestyle changes aren't sustainable.

Advertiser Content From OPTAVIA
Lori Harvey Says She Was Eating 1,200 Calories Per Day to Lose Weight — Here's Why That's Not OK
Fitness
May 17, 2022

Lori Harvey Says She Was Eating 1,200 Calories Per Day to Lose Weight — Here's Why That's Not OK

Image Source: Getty / Dimitrios Kambouris

Is It Possible to Cleanse Responsibly?
Fitness
Apr 6, 2022

Is It Possible to Cleanse Responsibly?

There's something undeniably alluring about a fresh start — and in the end, that's what a dietary "cleanse" is promising: the clearing out of any unwanted muck and a brand-new starting line that signifies another chance to reach your goals.

Injectable Drug Wegovy Can Help People Lose 35 Pounds in Over a Year
Fitness
Jan 14, 2022

Injectable Drug Wegovy Can Help People Lose 35 Pounds in Over a Year

For those considering medication to help with weight loss, Wegovy, a new injectable prescription weight-loss drug, is proving to be a highly promising option.

Everything You Need to Know to Lose Weight and Build Muscle With Renaissance Periodization
Fitness
Jun 1, 2020

Everything You Need to Know to Lose Weight and Build Muscle With Renaissance Periodization

Renaissance Periodization — while it may sound like you're taking an art history class, it's actually a diet and training program, one that puts an emphasis on either building or maintaining muscle while decreasing fat.

The Best Prepackaged Anti-Inflammatory Snacks, According to a Dietitian
Fitness
Jan 31, 2020

The Best Prepackaged Anti-Inflammatory Snacks, According to a Dietitian

Take the intimidation factor out of following an anti-inflammatory diet — starting with snack time.

Tracking Macros Is What Allowed Me to Take Control of My Diet
Fitness
Jan 22, 2020

Tracking Macros Is What Allowed Me to Take Control of My Diet

Until recently, the idea of tracking macros would have immediately resulted in an eye-roll.

Load More
Load More