Dance Videos

"DWTS" Alum Lindsay Arnold Wants You to "Dig Deep" For This 30-Minute Cardio Circuit

20 hours ago

"DWTS" Alum Lindsay Arnold Wants You to "Dig Deep" For This 30-Minute Cardio Circuit

When an alumni from "Dancing with the Stars" is leading the way, you know you're bound to be in for some serious, yet fun work.

Try This 10-Minute Soca-Inspired Workout From Selena Watkins

Sep 1, 2024

Try This 10-Minute Soca-Inspired Workout From Selena Watkins

If you're currently dreaming about being on an island, bring yourself one step closer to that reality with this fun workout.

This Salsa-Inspired Workout Will Fire Up Your Glutes in Just 10 Minutes

Feb 12, 2024

This Salsa-Inspired Workout Will Fire Up Your Glutes in Just 10 Minutes

Ten minutes are all that dancer and fitness instructor Luis Cervantes needs to get your heart rate up and your booty burning.

"Glee" Star Heather Morris Teaches You How to Dance — in Heels, in Just 30 Minutes

Jan 28, 2024

"Glee" Star Heather Morris Teaches You How to Dance — in Heels, in Just 30 Minutes

Grab your heels and get ready to embrace your inner Brittany S. Pierce.

This 30-Minute Twerking Dance Routine Is Secretly an Ab Workout

Sep 14, 2023

This 30-Minute Twerking Dance Routine Is Secretly an Ab Workout

Join host and choreographer Kaleila Jordan for a 30-minute twerk and abs dance workout, alongside class members Rehima Jordan and Cryssie Denise.

A High School Dance Team Re-Created "Barbie"'s Viral "Dance the Night" Routine

Aug 18, 2023

A High School Dance Team Re-Created "Barbie"'s Viral "Dance the Night" Routine

Every Barbie hit the dance floor at the Los Osos High School pep rally in Southern California on Aug. 11.

Watch This Supernaturally Smooth Dance Routine Set to Olivia Rodrigo's "Vampire"

Jul 7, 2023

Watch This Supernaturally Smooth Dance Routine Set to Olivia Rodrigo's "Vampire"

Olivia Rodrigo's macabre heartbreak anthem "Vampire" is like a wooden stake through the heart, but Kyle Hanagami and his dance crew are here to heal our emotional wounds with their supernaturally smooth dance moves.

A High School Dance Team Re-Created Rihanna's Entire Super Bowl Halftime Show

May 4, 2023

A High School Dance Team Re-Created Rihanna's Entire Super Bowl Halftime Show

Rihanna's Super Bowl halftime performance was a visual phenomenon that has left fans of football and the singer's multi-platinum catalogue reeling ever since.

This 20-Minute Dance Workout Will Have You Serving Music-Video Moves

May 4, 2023

This 20-Minute Dance Workout Will Have You Serving Music-Video Moves

Join host and choreographer Frank Soares for a 20-minute jazz dance workout, joined by Lilian Gonzalez and Suzie Elias.

The "M3GAN" Dance Continues Its TikTok Reign

Jan 17, 2023

The "M3GAN" Dance Continues Its TikTok Reign

Movie theaters, malls, bedrooms, gyms — name a location, and M3GAN's dance has likely been performed there.

This Dance Routine Makes Taylor Swift's "Midnight Rain" More Sexy Than It Is Sad

Jan 10, 2023

This Dance Routine Makes Taylor Swift's "Midnight Rain" More Sexy Than It Is Sad

We now have moody choreography to match Taylor Swift's "Midnight Rain."

Jenna Ortega's Viral "Wednesday" Dance Is Taking Over TikTok

Dec 9, 2022

Jenna Ortega's Viral "Wednesday" Dance Is Taking Over TikTok

TikTok's latest dance trend is a personal invitation from Wednesday to unleash your inner Addams.