Dance Fitsugar

"DWTS" Alum Lindsay Arnold Wants You to "Dig Deep" For This 30-Minute Cardio Circuit

20 hours ago

"DWTS" Alum Lindsay Arnold Wants You to "Dig Deep" For This 30-Minute Cardio Circuit

When an alumni from "Dancing with the Stars" is leading the way, you know you're bound to be in for some serious, yet fun work.

Kick Off Spooky Season With This Haunted HIIT Dance Workout

Sep 6, 2024

Kick Off Spooky Season With This Haunted HIIT Dance Workout

Whether you believe spooky season starts as soon as Labor Day is done or you prefer to wait longer to start pulling together your DIY Halloween costume, you're sure to get a kick out of this ghoulishly fun workout.

Try This 10-Minute Soca-Inspired Workout From Selena Watkins

Sep 1, 2024

Try This 10-Minute Soca-Inspired Workout From Selena Watkins

If you're currently dreaming about being on an island, bring yourself one step closer to that reality with this fun workout.

This 10-Minute Jazz-Funk Dance Class Is All About Going Full Out

Aug 11, 2024

This 10-Minute Jazz-Funk Dance Class Is All About Going Full Out

Get into the groove with a jazz-funk dance class, led by choreographer Frank Soares.

Dance the Night Away With This 30-Minute Jazz-Funk Class

Jul 15, 2024

Dance the Night Away With This 30-Minute Jazz-Funk Class

Get into the groove and get ready to dance the night away with this fun, jazz-funk class from dance choreographer Frank Soares.

This Boxing-Inspired Dance Cardio Workout Really Packs a Punch

Mar 10, 2024

This Boxing-Inspired Dance Cardio Workout Really Packs a Punch

The gloves are coming off for this boxing-inspired dance cardio workout.

"Glee" Star Heather Morris Teaches You How to Dance — in Heels, in Just 30 Minutes

Jan 28, 2024

"Glee" Star Heather Morris Teaches You How to Dance — in Heels, in Just 30 Minutes

Grab your heels and get ready to embrace your inner Brittany S. Pierce.

Leave It All in 2023 With This 30-Minute Dance Cardio Workout

Dec 31, 2023

Leave It All in 2023 With This 30-Minute Dance Cardio Workout

This is exactly the kind of energy we need going into 2024.

Twerk It Out With This 10-Minute Holiday Dance Cardio Session

Dec 18, 2023

Twerk It Out With This 10-Minute Holiday Dance Cardio Session

Dancer and choreographer Kaleila Jordan will have you sweating in this quick and festive 10-minute dance session, combining holiday-themed hip-hop moves with high-intensity interval training.

This Full-Body Dance Workout Is a Major Y2K Throwback

Nov 22, 2023

This Full-Body Dance Workout Is a Major Y2K Throwback

Sheela Awe is giving us all the nostalgic vibes in this 2000s throwback dance workout.

Leg Day Just Got Spicier With This 10-Minute Twerk Dance Workout

Nov 9, 2023

Leg Day Just Got Spicier With This 10-Minute Twerk Dance Workout

A fresh way to get the ultimate booty burn is here!

Spice Up Your Cardio Routine With This 30-Minute Latin Dance Tabata

Oct 12, 2023

Spice Up Your Cardio Routine With This 30-Minute Latin Dance Tabata

It's Latine Heritage Month, and Luis Cervantes is bringing the heat in this 30-minute Tabata dance workout.