The Ultimate Playlist to Propel Your Next Run

Whether you're a long-distance runner, you alternate studio workouts with outdoor runs, or you're new to running altogether, one thing is for certain: you need a kickass playlist. Few things can get you as amped to run as the right combination of songs. There are so many great playlists out there that are tailored to ultra long runs, rom-com songs, and even sleep. But what if you're craving a little '80s action, some alternative tracks, and today's top hits at the same time?

Our running playlist includes a little bit of everything. From Cyndi Lauper's "Girls Just Want to Have Fun" and "West Coast" by OneRepublic to "Super Bass" by Nicki Minaj and "I Want Love" by Jessie J, this 75-track playlist includes pop throwbacks, a classic from Whitney Houston (yeah, we went there), and a sprinkling of this year's chart-topping songs. Leave it to Rihanna, Beyoncé, Eminem, and the Jonas Brothers to get you off the couch, out the door, and hitting the pavement.

Fall in love with running (and crush your mile time) with these bops ahead. Just be sure to download the free Spotify app so you can stream this playlist at the gym or on your favorite running path. Lace up your sneakers, throw on a running hat, your headphones, and hit play.

01
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"Perfect Day" by Hoku

02
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"State of the Heart" by Patrick Droney

03
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"Dance For the Hell of It" by LOVA

04
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"Boyfriend" by Dove Cameron

05
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"House on Fire" by Mimi Webb

06
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"I Want Love" by Jessie J

08
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"All of the Lights" by Kanye West

09
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"Brutal" by Olivia Rodrigo

10
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"Heartbreak Anthem" by Galantis, David Guetta, and Little Mix

11
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"Hero" by Afrojack and David Guetta

12
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"Firework" by Katy Perry

13
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"Countdown" by Beyoncé

15
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"Better Days — Galantis Remix" by Dermot Kennedy and Galantis

16
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"Feet, Don't Fail Me Now" by NEEDTOBREATHE

17
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"Slide" by Goo Goo Dolls

18
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"Thnks fr th Mmrs" by Fall Out Boy

19
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"Super Bass" by Nicki Minaj

20
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"Girls Just Want to Have Fun" by Cyndi Lauper

22
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"West Coast" by OneRepublic

23
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"1, 2 Step" by Ciara feat. Missy Elliott

24
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"Born This Way" by Lady Gaga

25
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"Can't Hold Us" by Macklemore and Ryan Lewis feat. Ray Dalton

26
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"Fire" by Jessie J

27
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"I Say So" by Chloe x Halle

29
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"Sweetest Pie" by Megan Thee Stallion and Dua Lipa

30
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"Run" by OneRepublic

31
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"Live a Little" by Chaz Cardigan

32
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"Good Things Take Time" by Ella Henderson

33
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"I Wanna Dance With Somebody" by Whitney Houston

34
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"Don't Stop the Music" by Rihanna

36
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"Don't You Worry Child" by Swedish House Mafia and John Martin

37
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"The Nights" by Avicii

38
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"Kiss About It" by Cash Campbell

39
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"U Gurl" by Walker Hayes

40
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"Best Friend" by Saweetie feat. Doja Cat

41
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"Ironic" by Alanis Morissette

43
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"Everywhere" by Michelle Branch

44
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"By Your Side" by Mike Perry

45
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"She's All I Wanna Be" by Tate McRae

46
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"Days I Will Remember" by Tyrone Wells

47
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"Kings & Queens" by Mat Kearney

48
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"Dancing Feet" by Kygo feat. DNCE

50
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"Plastic Hearts" by Miley Cyrus

51
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"Say Something" by Justin Timberlake feat. Chris Stapleton

52
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"Love So Soft" by Kelly Clarkson

53
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"Good as Hell" by Lizzo

54
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"One Dance" by Drake feat. Wizkid and Kyla

55
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"I Gotta Feeling" by The Black Eyed Peas

57
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"Level Up" by Ciara

58
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"Don't Start Now" by Dua Lipa

59
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"Move" by Little Mix

60
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"Thot Sh*t" by Megan Thee Stallion

61
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"Circles" by Post Malone

62
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"Thats What I Want" by Lil Nas X

64
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"The Show Goes On" by Lupe Fiasco

65
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"When I Grow Up" by The Pussycat Dolls

66
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"Impossible" by Shontelle

67
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"Shower" by Becky G

68
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"Daylight" by Matt and Kim

69
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"Glitter & Gold" by Barns Courtney

71
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"2 Heads" by Coleman Hell

72
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"En Rogue" by Lifehouse

73
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"READY SET" by Joey Valence & Brae

74
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"Work It" by Missy Elliott

75
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"1 Thing" by Amerie

— Additional reporting by Jade Esmeralda


Emily Weaver is an entertainment and lifestyle contributor for PS. Her writing focuses on celebrity relationships, movie and book news, and product shopping guides. Her bylines include PEOPLE, Real Simple, Better Homes & Gardens, HelloGiggles, Scary Mommy, and more.




Jade Esmeralda, MS, CSCS, is a Staff Writer, Health & Fitness. A life-long martial artist and dancer, Jade has a strong passion for strength & conditioning, sports science, and human performance. She graduated with a Master of Science degree in Exercise Science and Strength and Conditioning from George Washington University.